Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:11 | -7.7% | 33th | 5:08 |
| Run 2 | 6:21 | 6:14 | +1.7% | 64th | 6:10 |
| Run 3 | 6:33 | 6:28 | +1.1% | 61th | 6:24 |
| Run 4 | 6:40 | 6:30 | +2.5% | 65th | 6:25 |
| Run 5 | 6:38 | 6:37 | +0.1% | 57th | 6:33 |
| Run 6 | 6:39 | 6:34 | +1.2% | 61th | 6:29 |
| Run 7 | 6:45 | 6:34 | +2.8% | 66th | 6:29 |
Training Recommendations
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 53th | 4:29 |
| Sled Push | strength | 1:22 | 1:36 | -14.7% | 18th | 1:35 |
| Sled Pull | strength | 3:28 | 3:45 | -7.6% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 3:48 | 3:59 | -4.9% | 50th | 3:55 |
| Row | aerobic | 5:34 | 5:01 | +10.8% | 96th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.9% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:32 | -6.4% | 46th | 3:29 |
| Wall Balls | strength | 4:12 | 4:08 | +1.5% | 64th | 4:05 |
| Total Running | running | 44:24 | 44:52 | -1.0% | 54th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength