Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1707
Total Time
1:38:04
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +4.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:40 | -23.3% | 21th | 4:54 |
| Run 2 | 4:29 | 5:28 | -18.1% | 47th | 4:39 |
| Run 3 | 6:31 | 5:41 | +14.5% | 98th | 4:53 |
| Run 4 | 5:28 | 5:44 | -4.9% | 79th | 4:55 |
| Run 5 | 6:21 | 5:55 | +7.1% | 94th | 5:02 |
| Run 6 | 5:58 | 5:46 | +3.4% | 91th | 4:56 |
| Run 7 | 6:29 | 5:45 | +12.6% | 97th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -3.9% | 74th | 4:33 |
| Sled Push | strength | 2:41 | 3:37 | -25.9% | 29th | 3:00 |
| Sled Pull | strength | 5:21 | 5:56 | -10.0% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:08 | 7:53 | -22.3% | 57th | 6:03 |
| Row | aerobic | 5:30 | 5:12 | +5.6% | 96th | 4:48 |
| Farmers Carry | strength | 3:31 | 2:41 | +30.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 6:07 | -3.6% | 83th | 4:51 |
| Wall Balls | strength | 11:04 | 9:08 | +21.1% | 96th | 6:50 |
| Total Running | running | 39:37 | 40:10 | -1.4% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength