Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1710
Total Time
1:38:08
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +4.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:40 | -11.6% | 61th | 4:54 |
| Run 2 | 6:01 | 5:28 | +9.9% | 95th | 4:39 |
| Run 3 | 6:28 | 5:41 | +13.5% | 98th | 4:53 |
| Run 4 | 6:30 | 5:45 | +13.0% | 97th | 4:55 |
| Run 5 | 6:48 | 5:55 | +14.6% | 97th | 5:02 |
| Run 6 | 6:52 | 5:46 | +18.9% | 99th | 4:56 |
| Run 7 | 7:05 | 5:45 | +22.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.6% | 51th | 4:33 |
| Sled Push | strength | 3:25 | 3:37 | -5.8% | 80th | 3:00 |
| Sled Pull | strength | 5:19 | 5:57 | -10.7% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 7:01 | 7:54 | -11.2% | 75th | 6:03 |
| Row | aerobic | 4:50 | 5:12 | -7.3% | 59th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:41 | -2.3% | 84th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 6:07 | -23.8% | 49th | 4:51 |
| Wall Balls | strength | 7:57 | 9:09 | -13.1% | 75th | 6:50 |
| Total Running | running | 44:45 | 40:12 | +11.3% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength