Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1714
Total Time
1:38:13
Overall Percentile
86.9
Lower is faster
Athlete
Kris Starynskyj
United Kingdom

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:40 -2.5% 84th 4:54
Run 2 5:10 5:28 -5.7% 78th 4:39
Run 3 5:22 5:42 -5.9% 78th 4:53
Run 4 6:05 5:45 +5.7% 93th 4:55
Run 5 5:59 5:56 +0.8% 88th 5:02
Run 6 5:47 5:46 +0.0% 87th 4:56
Run 7 5:52 5:46 +1.7% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:53 -9.0% 41th 4:33
Sled Push strength 3:19 3:37 -8.6% 75th 3:00
Sled Pull strength 4:30 5:57 -24.5% 44th 4:49
Burpee Broad Jump aerobic 7:57 7:54 +0.5% 88th 6:03
Row aerobic 5:24 5:12 +3.6% 93th 4:48
Farmers Carry strength 2:48 2:41 +3.8% 90th 2:09
Sandbag Lunges strength 6:38 6:08 +8.1% 93th 4:51
Wall Balls strength 6:47 9:09 -26.0% 55th 6:50
Total Running running 39:47 40:13 -1.1% 85th 34:36

How to Read This Analysis