Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1715
Total Time
1:38:20
Overall Percentile
86.9
Lower is faster
Athlete
Greg Brookes
United Kingdom

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +4.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:40 -5.9% 76th 4:54
Run 2 6:37 5:29 +20.6% 100th 4:39
Run 3 7:12 5:42 +26.2% 100th 4:53
Run 4 7:14 5:45 +25.5% 100th 4:55
Run 5 7:07 5:56 +19.7% 100th 5:02
Run 6 7:16 5:47 +25.5% 100th 4:56
Run 7 6:56 5:46 +20.1% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:53 -9.4% 38th 4:33
Sled Push strength 2:33 3:38 -29.8% 20th 3:00
Sled Pull strength 5:16 5:58 -11.7% 72th 4:49
Burpee Broad Jump aerobic 5:58 7:55 -24.7% 53th 6:03
Row aerobic 5:05 5:13 -2.6% 81th 4:48
Farmers Carry strength 2:04 2:42 -23.5% 49th 2:09
Sandbag Lunges strength 5:50 6:08 -5.1% 82th 4:51
Wall Balls strength 5:32 9:10 -39.7% 27th 6:50
Total Running running 47:43 40:16 +18.5% 100th 34:36

How to Read This Analysis