Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Victoria Østmoe
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:14 | -7.8% | 2th | 5:08 |
| Run 2 | 4:51 | 5:01 | -3.3% | 3th | 6:10 |
| Run 3 | 5:15 | 5:15 | -0.3% | 6th | 6:24 |
| Run 4 | 5:17 | 5:17 | -0.2% | 7th | 6:25 |
| Run 5 | 5:18 | 5:22 | -1.4% | 5th | 6:33 |
| Run 6 | 5:26 | 5:18 | +2.3% | 9th | 6:29 |
| Run 7 | 5:27 | 5:19 | +2.3% | 10th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.2% | 24th | 4:29 |
| Sled Push | strength | 1:27 | 1:17 | +12.0% | 30th | 1:35 |
| Sled Pull | strength | 3:13 | 2:57 | +8.9% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 3:12 | 2:49 | +13.3% | 19th | 3:55 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 14th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.1% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:21 | 2:37 | -10.7% | 1th | 3:29 |
| Wall Balls | strength | 4:09 | 3:25 | +21.2% | 61th | 4:05 |
| Total Running | running | 35:29 | 36:08 | -1.8% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength