Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1718
Total Time
1:38:24
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.3% | 95th | 4:54 |
| Run 2 | 5:28 | 5:29 | -0.4% | 86th | 4:39 |
| Run 3 | 6:12 | 5:42 | +8.6% | 95th | 4:53 |
| Run 4 | 6:14 | 5:45 | +8.1% | 95th | 4:55 |
| Run 5 | 6:12 | 5:56 | +4.2% | 92th | 5:02 |
| Run 6 | 6:05 | 5:47 | +5.0% | 93th | 4:56 |
| Run 7 | 5:49 | 5:46 | +0.7% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.7% | 79th | 4:33 |
| Sled Push | strength | 4:54 | 3:38 | +34.7% | 100th | 3:00 |
| Sled Pull | strength | 6:12 | 5:58 | +3.8% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 7:34 | 7:56 | -4.6% | 84th | 6:03 |
| Row | aerobic | 5:02 | 5:13 | -3.6% | 77th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:42 | -11.9% | 72th | 2:09 |
| Sandbag Lunges | strength | 6:49 | 6:09 | +10.8% | 94th | 4:51 |
| Wall Balls | strength | 5:58 | 9:11 | -35.1% | 38th | 6:50 |
| Total Running | running | 42:06 | 40:18 | +4.5% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength