Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:08:02
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:06 | +8.6% | 28th | 4:54 |
| Run 2 | 3:57 | 3:48 | +3.7% | 14th | 4:39 |
| Run 3 | 4:06 | 4:03 | +1.1% | 10th | 4:53 |
| Run 4 | 4:07 | 4:04 | +1.0% | 10th | 4:55 |
| Run 5 | 4:12 | 4:07 | +1.7% | 10th | 5:02 |
| Run 6 | 4:12 | 4:04 | +3.0% | 13th | 4:56 |
| Run 7 | 4:14 | 4:06 | +3.2% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 21th | 4:33 |
| Sled Push | strength | 2:44 | 2:21 | +15.9% | 33th | 3:00 |
| Sled Pull | strength | 3:50 | 3:39 | +4.9% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 4:08 | +2.7% | 11th | 6:03 |
| Row | aerobic | 4:32 | 4:23 | +3.4% | 23th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.4% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:31 | +9.9% | 19th | 4:51 |
| Wall Balls | strength | 4:42 | 4:27 | +5.5% | 11th | 6:50 |
| Total Running | running | 29:16 | 28:46 | +1.7% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength