Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1721
Total Time
1:38:25
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +4.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:41 | -3.9% | 81th | 4:54 |
| Run 2 | 5:04 | 5:29 | -7.7% | 75th | 4:39 |
| Run 3 | 5:09 | 5:42 | -9.8% | 69th | 4:53 |
| Run 4 | 6:52 | 5:45 | +19.1% | 100th | 4:55 |
| Run 5 | 7:10 | 5:57 | +20.4% | 100th | 5:02 |
| Run 6 | 6:41 | 5:47 | +15.4% | 98th | 4:56 |
| Run 7 | 6:57 | 5:46 | +20.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -5.0% | 68th | 4:33 |
| Sled Push | strength | 3:33 | 3:38 | -2.4% | 85th | 3:00 |
| Sled Pull | strength | 5:05 | 5:58 | -14.9% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 7:56 | -11.4% | 76th | 6:03 |
| Row | aerobic | 5:20 | 5:13 | +2.2% | 91th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:42 | -19.3% | 60th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 6:09 | -20.1% | 58th | 4:51 |
| Wall Balls | strength | 7:19 | 9:11 | -20.4% | 65th | 6:50 |
| Total Running | running | 43:21 | 40:18 | +7.5% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength