Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1722
Total Time
1:38:26
Overall Percentile
87.3
Lower is faster
Athlete
Darren James
United Kingdom

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:41 +13.7% 98th 4:54
Run 2 5:46 5:29 +5.0% 92th 4:39
Run 3 5:51 5:42 +2.4% 90th 4:53
Run 4 6:09 5:46 +6.6% 94th 4:55
Run 5 6:02 5:57 +1.4% 89th 5:02
Run 6 6:06 5:47 +5.3% 93th 4:56
Run 7 5:51 5:46 +1.2% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:53 -2.3% 80th 4:33
Sled Push strength 2:09 3:38 -40.9% 3th 3:00
Sled Pull strength 4:55 5:58 -17.7% 61th 4:49
Burpee Broad Jump aerobic 5:54 7:56 -25.7% 51th 6:03
Row aerobic 4:57 5:13 -5.2% 71th 4:48
Farmers Carry strength 2:21 2:42 -13.1% 71th 2:09
Sandbag Lunges strength 6:13 6:09 +1.0% 88th 4:51
Wall Balls strength 7:57 9:11 -13.6% 75th 6:50
Total Running running 42:13 40:18 +4.7% 93th 34:36

How to Read This Analysis