Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1724
Total Time
1:38:33
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:41 | -2.8% | 84th | 4:54 |
| Run 2 | 5:10 | 5:29 | -6.0% | 78th | 4:39 |
| Run 3 | 5:08 | 5:43 | -10.2% | 68th | 4:53 |
| Run 4 | 5:02 | 5:46 | -12.8% | 62th | 4:55 |
| Run 5 | 5:11 | 5:57 | -13.0% | 63th | 5:02 |
| Run 6 | 5:21 | 5:48 | -7.8% | 75th | 4:56 |
| Run 7 | 5:08 | 5:47 | -11.3% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.4% | 76th | 4:33 |
| Sled Push | strength | 4:01 | 3:38 | +10.3% | 95th | 3:00 |
| Sled Pull | strength | 5:17 | 5:59 | -11.7% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 7:41 | 7:57 | -3.4% | 85th | 6:03 |
| Row | aerobic | 5:20 | 5:13 | +2.1% | 91th | 4:48 |
| Farmers Carry | strength | 3:37 | 2:42 | +33.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:01 | 6:09 | +30.1% | 100th | 4:51 |
| Wall Balls | strength | 9:03 | 9:12 | -1.8% | 86th | 6:50 |
| Total Running | running | 36:32 | 40:21 | -9.5% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength