Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:29 | -2.4% | 20th | 6:05 |
| Run 2 | 5:00 | 4:30 | +10.7% | 52th | 5:02 |
| Run 3 | 5:07 | 4:50 | +5.5% | 39th | 5:24 |
| Run 4 | 5:15 | 4:52 | +7.8% | 43th | 5:27 |
| Run 5 | 5:31 | 4:57 | +11.2% | 51th | 5:35 |
| Run 6 | 5:34 | 4:52 | +14.0% | 58th | 5:30 |
| Run 7 | 4:49 | 4:50 | -0.4% | 24th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:54 | -11.2% | 0th | 4:05 |
| Sled Push | strength | 1:28 | 1:32 | -5.4% | 16th | 1:45 |
| Sled Pull | strength | 2:51 | 3:09 | -9.7% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 2:09 | 2:33 | -16.2% | 8th | 3:05 |
| Row | aerobic | 4:07 | 4:16 | -3.5% | 13th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.7% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:54 | -16.9% | 5th | 3:24 |
| Wall Balls | strength | 5:06 | 4:12 | +21.1% | 68th | 4:52 |
| Total Running | running | 36:38 | 34:42 | +5.5% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength