Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1726
Total Time
1:38:34
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.5% | 77th | 4:54 |
| Run 2 | 4:45 | 5:29 | -13.6% | 62th | 4:39 |
| Run 3 | 4:55 | 5:43 | -14.0% | 57th | 4:53 |
| Run 4 | 5:06 | 5:46 | -11.7% | 65th | 4:55 |
| Run 5 | 5:23 | 5:57 | -9.7% | 72th | 5:02 |
| Run 6 | 5:20 | 5:48 | -8.1% | 75th | 4:56 |
| Run 7 | 5:21 | 5:47 | -7.6% | 75th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.8% | 99th | 4:33 |
| Sled Push | strength | 3:16 | 3:38 | -10.3% | 72th | 3:00 |
| Sled Pull | strength | 4:41 | 5:59 | -21.8% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 7:22 | 7:57 | -7.4% | 81th | 6:03 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 88th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:42 | -28.1% | 38th | 2:09 |
| Sandbag Lunges | strength | 7:03 | 6:09 | +14.4% | 96th | 4:51 |
| Wall Balls | strength | 15:51 | 9:13 | +71.9% | 100th | 6:50 |
| Total Running | running | 36:13 | 40:21 | -10.3% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength