Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1727
Total Time
1:38:40
Overall Percentile
87.6
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:42 +1.7% 90th 4:54
Run 2 5:21 5:30 -2.8% 84th 4:39
Run 3 5:41 5:43 -0.7% 87th 4:53
Run 4 5:44 5:46 -0.8% 87th 4:55
Run 5 5:52 5:57 -1.7% 86th 5:02
Run 6 5:56 5:48 +2.2% 90th 4:56
Run 7 5:44 5:47 -1.0% 86th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:54 -4.1% 74th 4:33
Sled Push strength 2:57 3:38 -19.1% 51th 3:00
Sled Pull strength 4:48 5:59 -19.9% 56th 4:49
Burpee Broad Jump aerobic 9:47 7:58 +22.8% 98th 6:03
Row aerobic 5:02 5:13 -3.7% 77th 4:48
Farmers Carry strength 2:44 2:42 +0.7% 88th 2:09
Sandbag Lunges strength 6:08 6:10 -0.7% 87th 4:51
Wall Balls strength 9:00 9:14 -2.5% 86th 6:50
Total Running running 40:06 40:24 -0.8% 86th 34:36

How to Read This Analysis