Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1728
Total Time
1:38:40
Overall Percentile
87.6
Lower is faster
Athlete
Ian Vickers
United Kingdom

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:42 +3.8% 93th 4:54
Run 2 5:32 5:30 +0.5% 88th 4:39
Run 3 5:59 5:43 +4.5% 92th 4:53
Run 4 5:58 5:46 +3.2% 91th 4:55
Run 5 6:08 5:57 +2.8% 90th 5:02
Run 6 6:02 5:48 +3.9% 92th 4:56
Run 7 5:54 5:47 +1.9% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:54 -6.5% 60th 4:33
Sled Push strength 2:51 3:38 -21.9% 42th 3:00
Sled Pull strength 5:48 5:59 -3.2% 84th 4:49
Burpee Broad Jump aerobic 7:56 7:58 -0.4% 88th 6:03
Row aerobic 5:07 5:13 -2.1% 82th 4:48
Farmers Carry strength 2:49 2:42 +3.8% 91th 2:09
Sandbag Lunges strength 6:44 6:10 +9.1% 94th 4:51
Wall Balls strength 6:48 9:14 -26.4% 56th 6:50
Total Running running 41:28 40:24 +2.6% 91th 34:36

How to Read This Analysis