Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1729
Total Time
1:38:43
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:42 | -12.0% | 61th | 4:54 |
| Run 2 | 4:38 | 5:30 | -15.9% | 57th | 4:39 |
| Run 3 | 5:09 | 5:43 | -10.1% | 69th | 4:53 |
| Run 4 | 5:15 | 5:46 | -9.2% | 71th | 4:55 |
| Run 5 | 5:16 | 5:58 | -11.8% | 67th | 5:02 |
| Run 6 | 5:14 | 5:48 | -9.9% | 70th | 4:56 |
| Run 7 | 5:22 | 5:47 | -7.4% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:54 | +10.1% | 100th | 4:33 |
| Sled Push | strength | 3:38 | 3:39 | -0.5% | 88th | 3:00 |
| Sled Pull | strength | 6:05 | 5:59 | +1.4% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 9:10 | 7:58 | +15.0% | 96th | 6:03 |
| Row | aerobic | 5:21 | 5:13 | +2.3% | 92th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:42 | -22.1% | 55th | 2:09 |
| Sandbag Lunges | strength | 5:51 | 6:10 | -5.3% | 82th | 4:51 |
| Wall Balls | strength | 13:56 | 9:14 | +50.8% | 100th | 6:50 |
| Total Running | running | 35:55 | 40:25 | -11.1% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength