Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1731
Total Time
1:38:44
Overall Percentile
87.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:42 +3.1% 92th 4:54
Run 2 5:30 5:30 -0.1% 87th 4:39
Run 3 5:50 5:43 +1.8% 90th 4:53
Run 4 6:03 5:47 +4.6% 93th 4:55
Run 5 6:14 5:58 +4.4% 92th 5:02
Run 6 5:53 5:48 +1.3% 89th 4:56
Run 7 5:48 5:47 +0.1% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:54 +4.3% 96th 4:33
Sled Push strength 3:08 3:39 -14.2% 63th 3:00
Sled Pull strength 5:20 5:59 -11.1% 74th 4:49
Burpee Broad Jump aerobic 7:50 7:58 -1.8% 87th 6:03
Row aerobic 4:52 5:13 -6.9% 63th 4:48
Farmers Carry strength 1:44 2:42 -36.2% 19th 2:09
Sandbag Lunges strength 5:37 6:10 -9.1% 78th 4:51
Wall Balls strength 10:24 9:14 +12.5% 94th 6:50
Total Running running 41:11 40:25 +1.9% 90th 34:36

How to Read This Analysis