Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sachin Khiroya
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1732
Total Time
1:38:45
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +4.0% | 93th | 4:54 |
| Run 2 | 5:11 | 5:30 | -5.9% | 79th | 4:39 |
| Run 3 | 5:25 | 5:43 | -5.5% | 80th | 4:53 |
| Run 4 | 5:30 | 5:47 | -4.9% | 81th | 4:55 |
| Run 5 | 5:28 | 5:58 | -8.4% | 75th | 5:02 |
| Run 6 | 5:29 | 5:48 | -5.6% | 80th | 4:56 |
| Run 7 | 5:28 | 5:47 | -5.7% | 79th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.3% | 98th | 4:33 |
| Sled Push | strength | 4:13 | 3:39 | +15.5% | 98th | 3:00 |
| Sled Pull | strength | 7:04 | 5:59 | +17.8% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 7:58 | -27.9% | 47th | 6:03 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 87th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:43 | -6.1% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:43 | 6:10 | -7.5% | 79th | 4:51 |
| Wall Balls | strength | 11:20 | 9:14 | +22.6% | 97th | 6:50 |
| Total Running | running | 38:27 | 40:26 | -4.9% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength