Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1733
Total Time
1:38:46
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:42 | +6.3% | 95th | 4:54 |
| Run 2 | 5:22 | 5:30 | -2.6% | 85th | 4:39 |
| Run 3 | 5:32 | 5:43 | -3.4% | 83th | 4:53 |
| Run 4 | 5:37 | 5:47 | -2.9% | 84th | 4:55 |
| Run 5 | 5:53 | 5:58 | -1.5% | 86th | 5:02 |
| Run 6 | 6:10 | 5:48 | +6.1% | 94th | 4:56 |
| Run 7 | 6:01 | 5:47 | +3.8% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.6% | 94th | 4:33 |
| Sled Push | strength | 3:27 | 3:39 | -5.5% | 81th | 3:00 |
| Sled Pull | strength | 6:26 | 6:00 | +7.2% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 8:17 | 7:58 | +3.8% | 91th | 6:03 |
| Row | aerobic | 4:56 | 5:13 | -5.7% | 69th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:43 | +1.8% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:56 | 6:10 | -4.0% | 84th | 4:51 |
| Wall Balls | strength | 6:58 | 9:15 | -24.7% | 59th | 6:50 |
| Total Running | running | 40:39 | 40:26 | +0.5% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength