Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1734
Total Time
1:38:50
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:42 | +1.6% | 90th | 4:54 |
| Run 2 | 5:33 | 5:30 | +0.7% | 88th | 4:39 |
| Run 3 | 6:09 | 5:44 | +7.2% | 94th | 4:53 |
| Run 4 | 6:05 | 5:47 | +5.1% | 93th | 4:55 |
| Run 5 | 6:19 | 5:58 | +5.7% | 93th | 5:02 |
| Run 6 | 6:02 | 5:48 | +3.7% | 92th | 4:56 |
| Run 7 | 6:12 | 5:48 | +6.9% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.5% | 80th | 4:33 |
| Sled Push | strength | 3:06 | 3:39 | -15.2% | 61th | 3:00 |
| Sled Pull | strength | 6:44 | 6:00 | +12.1% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 7:59 | -19.9% | 63th | 6:03 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 97th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:43 | -21.0% | 58th | 2:09 |
| Sandbag Lunges | strength | 5:43 | 6:11 | -7.6% | 79th | 4:51 |
| Wall Balls | strength | 9:40 | 9:15 | +4.4% | 90th | 6:50 |
| Total Running | running | 42:08 | 40:27 | +4.1% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength