Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1736
Total Time
1:38:56
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:42 | -11.6% | 63th | 4:54 |
| Run 2 | 4:50 | 5:31 | -12.4% | 67th | 4:39 |
| Run 3 | 6:08 | 5:44 | +6.9% | 94th | 4:53 |
| Run 4 | 4:43 | 5:47 | -18.6% | 43th | 4:55 |
| Run 5 | 4:51 | 5:58 | -18.9% | 45th | 5:02 |
| Run 6 | 4:33 | 5:49 | -21.8% | 33th | 4:56 |
| Run 7 | 4:59 | 5:48 | -14.2% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.9% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:54 | -7.6% | 53th | 4:33 |
| Sled Push | strength | 4:09 | 3:39 | +13.4% | 97th | 3:00 |
| Sled Pull | strength | 5:21 | 6:00 | -11.0% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 7:05 | 8:00 | -11.5% | 76th | 6:03 |
| Row | aerobic | 4:56 | 5:14 | -5.7% | 69th | 4:48 |
| Farmers Carry | strength | 3:45 | 2:43 | +37.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:38 | 6:11 | +23.2% | 99th | 4:51 |
| Wall Balls | strength | 15:18 | 9:16 | +64.9% | 100th | 6:50 |
| Total Running | running | 35:07 | 40:30 | -13.3% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength