Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1742
Total Time
1:39:05
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:43 | -0.1% | 88th | 4:54 |
| Run 2 | 5:11 | 5:31 | -6.2% | 79th | 4:39 |
| Run 3 | 8:44 | 5:44 | +51.9% | 100th | 4:53 |
| Run 4 | 5:48 | 5:48 | -0.1% | 88th | 4:55 |
| Run 5 | 5:50 | 5:59 | -2.6% | 85th | 5:02 |
| Run 6 | 5:50 | 5:49 | +0.1% | 88th | 4:56 |
| Run 7 | 6:08 | 5:48 | +5.5% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 83th | 4:33 |
| Sled Push | strength | 3:47 | 3:39 | +3.2% | 92th | 3:00 |
| Sled Pull | strength | 5:39 | 6:01 | -6.2% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 7:11 | 8:01 | -10.4% | 78th | 6:03 |
| Row | aerobic | 4:54 | 5:14 | -6.5% | 66th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:43 | +11.1% | 95th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 6:12 | -17.6% | 65th | 4:51 |
| Wall Balls | strength | 7:37 | 9:17 | -18.1% | 71th | 6:50 |
| Total Running | running | 43:14 | 40:33 | +6.6% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength