Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
462
Total Time
1:25:41
Overall Percentile
58.4
Lower is faster
Athlete
Helene Truong

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:12 +5.0% 69th 5:08
Run 2 6:33 6:15 +4.7% 72th 6:10
Run 3 6:42 6:29 +3.3% 68th 6:24
Run 4 6:52 6:30 +5.4% 73th 6:25
Run 5 7:12 6:38 +8.5% 79th 6:33
Run 6 6:37 6:34 +0.6% 60th 6:29
Run 7 6:51 6:34 +4.1% 69th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:30 +3.4% 80th 4:29
Sled Push strength 1:34 1:36 -2.4% 51th 1:35
Sled Pull strength 2:58 3:45 -21.1% 7th 3:42
Burpee Broad Jump aerobic 3:52 4:00 -3.5% 53th 3:55
Row aerobic 5:01 5:01 -0.3% 56th 4:59
Farmers Carry strength 1:28 1:42 -13.9% 20th 1:40
Sandbag Lunges strength 3:36 3:33 +1.4% 61th 3:29
Wall Balls strength 4:02 4:08 -2.6% 52th 4:05
Total Running running 46:15 44:56 +2.9% 66th 44:19

How to Read This Analysis