Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1743
Total Time
1:39:06
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +4.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:43 | -3.9% | 82th | 4:54 |
| Run 2 | 5:02 | 5:31 | -9.0% | 74th | 4:39 |
| Run 3 | 4:53 | 5:44 | -15.1% | 55th | 4:53 |
| Run 4 | 6:40 | 5:48 | +14.9% | 99th | 4:55 |
| Run 5 | 6:49 | 5:59 | +13.8% | 98th | 5:02 |
| Run 6 | 6:48 | 5:49 | +16.6% | 99th | 4:56 |
| Run 7 | 6:57 | 5:49 | +19.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.4% | 89th | 4:33 |
| Sled Push | strength | 4:08 | 3:39 | +12.7% | 97th | 3:00 |
| Sled Pull | strength | 4:50 | 6:01 | -19.8% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 8:01 | -34.3% | 35th | 6:03 |
| Row | aerobic | 5:03 | 5:14 | -3.6% | 79th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:43 | -12.1% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 6:12 | -34.0% | 27th | 4:51 |
| Wall Balls | strength | 6:40 | 9:18 | -28.3% | 53th | 6:50 |
| Total Running | running | 42:39 | 40:34 | +5.1% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength