Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1744
Total Time
1:39:13
Overall Percentile
88.4
Lower is faster
Athlete
Chris Heyes
United Kingdom

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:43 +5.9% 95th 4:54
Run 2 5:25 5:32 -2.1% 85th 4:39
Run 3 5:40 5:45 -1.5% 87th 4:53
Run 4 5:48 5:48 -0.2% 88th 4:55
Run 5 5:59 5:59 -0.2% 88th 5:02
Run 6 5:50 5:50 -0.1% 88th 4:56
Run 7 5:49 5:49 -0.1% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:54 +4.1% 96th 4:33
Sled Push strength 2:21 3:40 -36.0% 9th 3:00
Sled Pull strength 4:30 6:02 -25.4% 44th 4:49
Burpee Broad Jump aerobic 8:51 8:02 +10.1% 94th 6:03
Row aerobic 4:57 5:14 -5.6% 71th 4:48
Farmers Carry strength 2:13 2:44 -18.9% 62th 2:09
Sandbag Lunges strength 8:29 6:13 +36.4% 100th 4:51
Wall Balls strength 9:00 9:19 -3.4% 86th 6:50
Total Running running 40:35 40:36 -0.1% 88th 34:36

How to Read This Analysis