Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1745
Total Time
1:39:23
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:44 | -14.9% | 54th | 4:54 |
| Run 2 | 6:12 | 5:32 | +11.8% | 97th | 4:39 |
| Run 3 | 5:10 | 5:45 | -10.4% | 70th | 4:53 |
| Run 4 | 5:36 | 5:49 | -3.8% | 83th | 4:55 |
| Run 5 | 6:53 | 6:00 | +14.6% | 98th | 5:02 |
| Run 6 | 5:36 | 5:50 | -4.2% | 83th | 4:56 |
| Run 7 | 5:56 | 5:49 | +1.7% | 91th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.6% | 90th | 4:33 |
| Sled Push | strength | 3:04 | 3:40 | -16.6% | 58th | 3:00 |
| Sled Pull | strength | 6:19 | 6:02 | +4.4% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 9:32 | 8:03 | +18.3% | 97th | 6:03 |
| Row | aerobic | 5:57 | 5:14 | +13.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:44 | -1.5% | 87th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 6:14 | -4.6% | 84th | 4:51 |
| Wall Balls | strength | 7:10 | 9:20 | -23.3% | 62th | 6:50 |
| Total Running | running | 40:16 | 40:40 | -1.0% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength