Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
174
Total Time
1:08:05
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:06 | -5.2% | 3th | 4:54 |
| Run 2 | 3:41 | 3:48 | -3.4% | 4th | 4:39 |
| Run 3 | 4:12 | 4:03 | +3.4% | 15th | 4:53 |
| Run 4 | 3:58 | 4:04 | -2.7% | 5th | 4:55 |
| Run 5 | 4:11 | 4:07 | +1.2% | 10th | 5:02 |
| Run 6 | 4:05 | 4:04 | +0.0% | 9th | 4:56 |
| Run 7 | 3:57 | 4:06 | -3.8% | 4th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.1% | 24th | 4:33 |
| Sled Push | strength | 2:30 | 2:21 | +6.0% | 17th | 3:00 |
| Sled Pull | strength | 3:53 | 3:39 | +6.2% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 4:08 | +25.4% | 33th | 6:03 |
| Row | aerobic | 4:45 | 4:23 | +8.3% | 50th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.4% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.7% | 20th | 4:51 |
| Wall Balls | strength | 5:19 | 4:27 | +19.2% | 22th | 6:50 |
| Total Running | running | 27:58 | 28:47 | -2.9% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength