Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1750
Total Time
1:39:30
Overall Percentile
88.7
Lower is faster
Athlete
Karl Jones
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.3

Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +4.4%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 5:44 +27.7% 100th 4:54
Run 2 5:20 5:33 -3.9% 84th 4:39
Run 3 5:30 5:46 -4.7% 82th 4:53
Run 4 5:26 5:49 -6.7% 78th 4:55
Run 5 5:27 6:00 -9.4% 74th 5:02
Run 6 5:24 5:51 -7.8% 77th 4:56
Run 7 5:07 5:50 -12.4% 65th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:55 -4.5% 74th 4:33
Sled Push strength 3:48 3:40 +3.2% 92th 3:00
Sled Pull strength 5:06 6:03 -15.8% 66th 4:49
Burpee Broad Jump aerobic 8:20 8:04 +3.2% 92th 6:03
Row aerobic 5:16 5:14 +0.3% 89th 4:48
Farmers Carry strength 2:25 2:44 -12.0% 74th 2:09
Sandbag Lunges strength 6:25 6:14 +2.7% 90th 4:51
Wall Balls strength 11:05 9:21 +18.4% 97th 6:50
Total Running running 39:34 40:43 -2.8% 84th 34:36

How to Read This Analysis