Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.6% | 68th | 5:08 |
| Run 2 | 6:43 | 6:15 | +7.3% | 77th | 6:10 |
| Run 3 | 6:51 | 6:29 | +5.5% | 74th | 6:24 |
| Run 4 | 7:27 | 6:31 | +14.3% | 89th | 6:25 |
| Run 5 | 6:35 | 6:38 | -0.9% | 55th | 6:33 |
| Run 6 | 8:43 | 6:35 | +32.4% | 99th | 6:29 |
| Run 7 | 6:20 | 6:35 | -3.8% | 46th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 24th | 4:29 |
| Sled Push | strength | 1:41 | 1:36 | +4.8% | 71th | 1:35 |
| Sled Pull | strength | 3:50 | 3:45 | +1.8% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 3:13 | 4:00 | -19.8% | 20th | 3:55 |
| Row | aerobic | 4:47 | 5:01 | -4.9% | 27th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:42 | -18.9% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.3% | 30th | 3:29 |
| Wall Balls | strength | 3:48 | 4:08 | -8.3% | 33th | 4:05 |
| Total Running | running | 48:06 | 44:58 | +6.9% | 75th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength