Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1753
Total Time
1:39:35
Overall Percentile
88.8
Lower is faster
Athlete
Tom Mckail
United Kingdom

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 40.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +4.4%
Trend per run: +7.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:44 -11.9% 64th 4:54
Run 2 4:59 5:33 -10.3% 72th 4:39
Run 3 5:25 5:46 -6.2% 80th 4:53
Run 4 5:14 5:49 -10.3% 71th 4:55
Run 5 7:09 6:01 +18.8% 100th 5:02
Run 6 7:10 5:51 +22.3% 100th 4:56
Run 7 7:22 5:50 +26.1% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:55 +2.6% 94th 4:33
Sled Push strength 3:12 3:41 -13.2% 68th 3:00
Sled Pull strength 5:05 6:03 -16.2% 66th 4:49
Burpee Broad Jump aerobic 6:31 8:04 -19.4% 66th 6:03
Row aerobic 4:52 5:15 -7.3% 63th 4:48
Farmers Carry strength 2:36 2:44 -5.4% 83th 2:09
Sandbag Lunges strength 5:51 6:15 -6.4% 82th 4:51
Wall Balls strength 7:51 9:22 -16.3% 74th 6:50
Total Running running 42:23 40:45 +4.0% 93th 34:36

How to Read This Analysis