Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1754
Total Time
1:39:36
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +4.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:44 | +1.5% | 91th | 4:54 |
| Run 2 | 7:03 | 5:33 | +26.9% | 100th | 4:39 |
| Run 3 | 5:11 | 5:46 | -10.3% | 71th | 4:53 |
| Run 4 | 5:12 | 5:49 | -10.8% | 69th | 4:55 |
| Run 5 | 5:18 | 6:01 | -12.0% | 68th | 5:02 |
| Run 6 | 5:09 | 5:51 | -12.1% | 66th | 4:56 |
| Run 7 | 5:13 | 5:50 | -10.7% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 87th | 4:33 |
| Sled Push | strength | 4:09 | 3:41 | +12.5% | 97th | 3:00 |
| Sled Pull | strength | 4:10 | 6:03 | -31.3% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 7:42 | 8:05 | -4.8% | 85th | 6:03 |
| Row | aerobic | 4:58 | 5:15 | -5.4% | 73th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:44 | -23.0% | 55th | 2:09 |
| Sandbag Lunges | strength | 8:28 | 6:15 | +35.4% | 100th | 4:51 |
| Wall Balls | strength | 12:48 | 9:22 | +36.5% | 100th | 6:50 |
| Total Running | running | 38:56 | 40:45 | -4.5% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength