Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1755
Total Time
1:39:36
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:44 | +6.4% | 96th | 4:54 |
| Run 2 | 5:23 | 5:33 | -3.1% | 85th | 4:39 |
| Run 3 | 5:33 | 5:46 | -3.9% | 84th | 4:53 |
| Run 4 | 5:43 | 5:49 | -2.0% | 86th | 4:55 |
| Run 5 | 5:33 | 6:01 | -7.8% | 77th | 5:02 |
| Run 6 | 5:37 | 5:51 | -4.1% | 83th | 4:56 |
| Run 7 | 5:45 | 5:50 | -1.6% | 87th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:55 | +12.0% | 100th | 4:33 |
| Sled Push | strength | 3:55 | 3:41 | +6.2% | 94th | 3:00 |
| Sled Pull | strength | 5:17 | 6:03 | -12.9% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 7:09 | 8:05 | -11.6% | 77th | 6:03 |
| Row | aerobic | 5:19 | 5:15 | +1.2% | 91th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:44 | +12.2% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 6:15 | -14.5% | 72th | 4:51 |
| Wall Balls | strength | 10:32 | 9:22 | +12.3% | 94th | 6:50 |
| Total Running | running | 39:41 | 40:45 | -2.6% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength