Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1757
Total Time
1:39:51
Overall Percentile
89.1
Lower is faster
Athlete
Aaron Midge
United Kingdom

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.4%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:45 -4.3% 83th 4:54
Run 2 7:05 5:34 +27.2% 100th 4:39
Run 3 5:16 5:47 -9.0% 75th 4:53
Run 4 5:23 5:50 -7.9% 76th 4:55
Run 5 5:20 6:02 -11.6% 70th 5:02
Run 6 8:46 5:52 +49.3% 100th 4:56
Run 7 5:18 5:51 -9.5% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:55 -5.3% 70th 4:33
Sled Push strength 3:12 3:41 -13.5% 68th 3:00
Sled Pull strength 4:40 6:05 -23.3% 51th 4:49
Burpee Broad Jump aerobic 7:25 8:06 -8.6% 82th 6:03
Row aerobic 4:48 5:15 -8.7% 55th 4:48
Farmers Carry strength 2:08 2:45 -22.6% 56th 2:09
Sandbag Lunges strength 6:30 6:16 +3.6% 92th 4:51
Wall Balls strength 6:57 9:25 -26.2% 58th 6:50
Total Running running 42:39 40:51 +4.4% 94th 34:36

How to Read This Analysis