Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1758
Total Time
1:39:53
Overall Percentile
89.1
Lower is faster
Athlete
Stephen Gallagher
Ireland

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.0

Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +4.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:45 -5.1% 81th 4:54
Run 2 6:33 5:34 +17.6% 99th 4:39
Run 3 7:06 5:47 +22.6% 100th 4:53
Run 4 5:34 5:50 -4.8% 82th 4:55
Run 5 5:38 6:02 -6.7% 80th 5:02
Run 6 5:13 5:52 -11.2% 70th 4:56
Run 7 5:24 5:51 -7.8% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:55 +0.7% 91th 4:33
Sled Push strength 3:43 3:41 +0.5% 90th 3:00
Sled Pull strength 6:20 6:05 +4.1% 92th 4:49
Burpee Broad Jump aerobic 8:00 8:07 -1.5% 89th 6:03
Row aerobic 5:15 5:15 -0.2% 88th 4:48
Farmers Carry strength 2:33 2:45 -7.6% 81th 2:09
Sandbag Lunges strength 5:13 6:16 -16.9% 68th 4:51
Wall Balls strength 7:50 9:25 -16.9% 73th 6:50
Total Running running 40:56 40:51 +0.2% 89th 34:36

How to Read This Analysis