Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1759
Total Time
1:39:55
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:45 | -2.0% | 87th | 4:54 |
| Run 2 | 5:03 | 5:34 | -9.4% | 74th | 4:39 |
| Run 3 | 5:20 | 5:47 | -7.9% | 77th | 4:53 |
| Run 4 | 5:14 | 5:50 | -10.5% | 71th | 4:55 |
| Run 5 | 5:17 | 6:02 | -12.5% | 67th | 5:02 |
| Run 6 | 5:27 | 5:52 | -7.3% | 79th | 4:56 |
| Run 7 | 5:18 | 5:51 | -9.6% | 73th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 92th | 4:33 |
| Sled Push | strength | 3:01 | 3:42 | -18.5% | 55th | 3:00 |
| Sled Pull | strength | 6:52 | 6:05 | +12.8% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 7:17 | 8:07 | -10.4% | 79th | 6:03 |
| Row | aerobic | 5:25 | 5:15 | +3.0% | 94th | 4:48 |
| Farmers Carry | strength | 3:56 | 2:45 | +42.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 6:16 | -13.2% | 74th | 4:51 |
| Wall Balls | strength | 14:02 | 9:25 | +48.8% | 100th | 6:50 |
| Total Running | running | 37:18 | 40:52 | -8.8% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength