Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1760
Total Time
1:39:56
Overall Percentile
89.2
Lower is faster
Athlete
Tristan Unwin
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:45 -4.9% 81th 4:54
Run 2 5:09 5:34 -7.6% 78th 4:39
Run 3 5:34 5:47 -3.9% 84th 4:53
Run 4 5:29 5:51 -6.3% 80th 4:55
Run 5 5:38 6:02 -6.8% 80th 5:02
Run 6 6:09 5:52 +4.6% 94th 4:56
Run 7 5:55 5:51 +0.9% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:55 -6.4% 64th 4:33
Sled Push strength 3:52 3:42 +4.5% 93th 3:00
Sled Pull strength 5:17 6:05 -13.2% 72th 4:49
Burpee Broad Jump aerobic 8:16 8:07 +1.7% 91th 6:03
Row aerobic 5:01 5:15 -4.6% 76th 4:48
Farmers Carry strength 2:33 2:45 -7.6% 81th 2:09
Sandbag Lunges strength 7:50 6:16 +24.7% 100th 4:51
Wall Balls strength 9:44 9:25 +3.2% 91th 6:50
Total Running running 39:23 40:53 -3.7% 84th 34:36

How to Read This Analysis