Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.0% | 62th | 5:08 |
| Run 2 | 6:15 | 6:15 | -0.2% | 59th | 6:10 |
| Run 3 | 6:15 | 6:29 | -3.7% | 47th | 6:24 |
| Run 4 | 6:14 | 6:31 | -4.4% | 44th | 6:25 |
| Run 5 | 6:28 | 6:38 | -2.7% | 49th | 6:33 |
| Run 6 | 6:21 | 6:35 | -3.6% | 47th | 6:29 |
| Run 7 | 6:18 | 6:35 | -4.3% | 45th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 63th | 4:29 |
| Sled Push | strength | 1:57 | 1:36 | +21.4% | 95th | 1:35 |
| Sled Pull | strength | 4:24 | 3:45 | +16.9% | 88th | 3:42 |
| Burpee Broad Jump | aerobic | 4:07 | 4:00 | +2.6% | 65th | 3:55 |
| Row | aerobic | 5:23 | 5:01 | +7.0% | 89th | 4:59 |
| Farmers Carry | strength | 2:12 | 1:42 | +29.0% | 98th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:33 | +10.6% | 77th | 3:29 |
| Wall Balls | strength | 4:32 | 4:08 | +9.3% | 83th | 4:05 |
| Total Running | running | 43:10 | 44:59 | -4.0% | 46th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength