Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1761
Total Time
1:39:59
Overall Percentile
89.3
Lower is faster
Athlete
Ryan Vincent-james
United Kingdom

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -20.2

Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: +4.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 5:46 +24.2% 100th 4:54
Run 2 5:16 5:34 -5.6% 82th 4:39
Run 3 5:20 5:47 -8.0% 77th 4:53
Run 4 5:33 5:51 -5.2% 82th 4:55
Run 5 6:34 6:02 +8.6% 95th 5:02
Run 6 5:12 5:52 -11.6% 69th 4:56
Run 7 5:16 5:51 -10.2% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:55 +0.0% 89th 4:33
Sled Push strength 3:47 3:42 +2.2% 92th 3:00
Sled Pull strength 5:41 6:05 -6.7% 82th 4:49
Burpee Broad Jump aerobic 7:08 8:07 -12.3% 77th 6:03
Row aerobic 5:18 5:15 +0.7% 90th 4:48
Farmers Carry strength 2:41 2:45 -2.9% 86th 2:09
Sandbag Lunges strength 3:56 6:17 -37.4% 20th 4:51
Wall Balls strength 9:23 9:26 -0.6% 89th 6:50
Total Running running 40:21 40:54 -1.4% 87th 34:36

How to Read This Analysis