Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1762
Total Time
1:40:01
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:46 | -7.6% | 76th | 4:54 |
| Run 2 | 6:09 | 5:34 | +10.2% | 96th | 4:39 |
| Run 3 | 7:14 | 5:47 | +24.7% | 100th | 4:53 |
| Run 4 | 6:44 | 5:51 | +15.0% | 99th | 4:55 |
| Run 5 | 6:40 | 6:02 | +10.3% | 96th | 5:02 |
| Run 6 | 6:32 | 5:52 | +11.1% | 97th | 4:56 |
| Run 7 | 5:05 | 5:52 | -13.4% | 63th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.1% | 66th | 4:33 |
| Sled Push | strength | 3:47 | 3:42 | +2.1% | 92th | 3:00 |
| Sled Pull | strength | 6:53 | 6:05 | +12.9% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 4:55 | 8:08 | -39.6% | 25th | 6:03 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 92th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:45 | -19.2% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 6:17 | -16.3% | 69th | 4:51 |
| Wall Balls | strength | 8:02 | 9:26 | -14.9% | 76th | 6:50 |
| Total Running | running | 43:44 | 40:54 | +6.9% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength