Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1763
Total Time
1:40:02
Overall Percentile
89.4
Lower is faster
Athlete
Matt Warren
United Kingdom

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:46 +8.0% 97th 4:54
Run 2 5:38 5:34 +1.0% 90th 4:39
Run 3 5:50 5:47 +0.6% 90th 4:53
Run 4 5:54 5:51 +0.7% 90th 4:55
Run 5 6:08 6:02 +1.4% 90th 5:02
Run 6 6:01 5:53 +2.3% 92th 4:56
Run 7 6:03 5:52 +3.1% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:56 +0.7% 91th 4:33
Sled Push strength 2:33 3:42 -31.2% 20th 3:00
Sled Pull strength 5:46 6:05 -5.4% 83th 4:49
Burpee Broad Jump aerobic 8:17 8:08 +1.8% 91th 6:03
Row aerobic 5:16 5:15 +0.1% 89th 4:48
Farmers Carry strength 2:05 2:45 -24.6% 51th 2:09
Sandbag Lunges strength 6:33 6:17 +4.1% 92th 4:51
Wall Balls strength 8:36 9:26 -9.0% 82th 6:50
Total Running running 41:48 40:55 +2.1% 92th 34:36

How to Read This Analysis