Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1765
Total Time
1:40:03
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: -24.6%
Race avg drop: +4.4%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 5:46 | +49.0% | 100th | 4:54 |
| Run 2 | 10:24 | 5:34 | +86.4% | 100th | 4:39 |
| Run 3 | 8:46 | 5:48 | +51.1% | 100th | 4:53 |
| Run 4 | 5:31 | 5:51 | -5.8% | 81th | 4:55 |
| Run 5 | 7:13 | 6:02 | +19.3% | 100th | 5:02 |
| Run 6 | 7:12 | 5:53 | +22.3% | 100th | 4:56 |
| Run 7 | 7:08 | 5:52 | +21.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 34.0% below expected on total running time
- → Specific weakness: Total Running - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:56 | -9.5% | 43th | 4:33 |
| Sled Push | strength | 3:23 | 3:42 | -8.7% | 78th | 3:00 |
| Sled Pull | strength | 6:08 | 6:05 | +0.6% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 8:08 | -10.1% | 80th | 6:03 |
| Row | aerobic | 5:13 | 5:15 | -0.9% | 87th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:45 | -18.6% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 6:17 | -29.6% | 40th | 4:51 |
| Wall Balls | strength | 7:27 | 9:27 | -21.2% | 68th | 6:50 |
| Total Running | running | 54:50 | 40:55 | +34.0% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength