Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1767
Total Time
1:40:09
Overall Percentile
89.6
Lower is faster
Athlete
Arsh Nagpal
India

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:46 -3.4% 85th 4:54
Run 2 5:21 5:35 -4.2% 84th 4:39
Run 3 6:10 5:48 +6.2% 94th 4:53
Run 4 5:47 5:51 -1.4% 87th 4:55
Run 5 5:13 6:03 -13.8% 65th 5:02
Run 6 5:33 5:53 -5.8% 81th 4:56
Run 7 5:26 5:52 -7.5% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:56 +0.6% 91th 4:33
Sled Push strength 4:13 3:42 +13.6% 98th 3:00
Sled Pull strength 6:46 6:06 +10.8% 96th 4:49
Burpee Broad Jump aerobic 9:00 8:09 +10.4% 95th 6:03
Row aerobic 5:05 5:16 -3.5% 81th 4:48
Farmers Carry strength 2:52 2:46 +3.5% 92th 2:09
Sandbag Lunges strength 5:49 6:18 -7.7% 82th 4:51
Wall Balls strength 8:57 9:27 -5.5% 86th 6:50
Total Running running 39:05 40:57 -4.6% 83th 34:36

How to Read This Analysis