Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1768
Total Time
1:40:09
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:46 | +9.6% | 98th | 4:54 |
| Run 2 | 5:44 | 5:35 | +2.6% | 91th | 4:39 |
| Run 3 | 5:55 | 5:48 | +1.9% | 91th | 4:53 |
| Run 4 | 6:01 | 5:51 | +2.6% | 92th | 4:55 |
| Run 5 | 6:18 | 6:03 | +4.1% | 93th | 5:02 |
| Run 6 | 5:51 | 5:53 | -0.7% | 89th | 4:56 |
| Run 7 | 6:05 | 5:52 | +3.6% | 93th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:56 | +17.5% | 100th | 4:33 |
| Sled Push | strength | 2:53 | 3:42 | -22.3% | 45th | 3:00 |
| Sled Pull | strength | 4:47 | 6:06 | -21.7% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 8:46 | 8:09 | +7.5% | 93th | 6:03 |
| Row | aerobic | 5:13 | 5:16 | -1.0% | 87th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:46 | -37.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 6:18 | -14.0% | 73th | 4:51 |
| Wall Balls | strength | 10:03 | 9:27 | +6.2% | 92th | 6:50 |
| Total Running | running | 42:14 | 40:57 | +3.1% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength