Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1769
Total Time
1:40:17
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:47 | -5.5% | 81th | 4:54 |
| Run 2 | 5:11 | 5:35 | -7.3% | 79th | 4:39 |
| Run 3 | 5:20 | 5:48 | -8.3% | 77th | 4:53 |
| Run 4 | 5:23 | 5:52 | -8.3% | 76th | 4:55 |
| Run 5 | 5:35 | 6:03 | -7.9% | 78th | 5:02 |
| Run 6 | 5:30 | 5:53 | -6.7% | 80th | 4:56 |
| Run 7 | 5:32 | 5:52 | -5.9% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:56 | -8.2% | 53th | 4:33 |
| Sled Push | strength | 3:06 | 3:42 | -16.6% | 61th | 3:00 |
| Sled Pull | strength | 6:48 | 6:06 | +11.2% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 8:58 | 8:10 | +9.7% | 95th | 6:03 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 63th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:46 | -11.7% | 76th | 2:09 |
| Sandbag Lunges | strength | 9:11 | 6:18 | +45.5% | 100th | 4:51 |
| Wall Balls | strength | 9:11 | 9:29 | -3.2% | 87th | 6:50 |
| Total Running | running | 37:59 | 41:01 | -7.4% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength