Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:12 | -1.2% | 52th | 5:08 |
| Run 2 | 6:16 | 6:15 | +0.1% | 59th | 6:10 |
| Run 3 | 6:29 | 6:29 | -0.2% | 58th | 6:24 |
| Run 4 | 6:37 | 6:31 | +1.4% | 62th | 6:25 |
| Run 5 | 6:36 | 6:38 | -0.7% | 56th | 6:33 |
| Run 6 | 6:31 | 6:35 | -1.1% | 55th | 6:29 |
| Run 7 | 6:31 | 6:35 | -1.1% | 55th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 80th | 4:29 |
| Sled Push | strength | 1:40 | 1:36 | +3.7% | 69th | 1:35 |
| Sled Pull | strength | 3:48 | 3:45 | +0.9% | 59th | 3:42 |
| Burpee Broad Jump | aerobic | 3:51 | 4:00 | -4.1% | 52th | 3:55 |
| Row | aerobic | 5:31 | 5:01 | +9.6% | 94th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.6% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 3:33 | +11.5% | 78th | 3:29 |
| Wall Balls | strength | 4:07 | 4:08 | -0.7% | 58th | 4:05 |
| Total Running | running | 44:09 | 44:59 | -1.9% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength