Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1770
Total Time
1:40:24
Overall Percentile
89.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.3

Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:47 +1.0% 91th 4:54
Run 2 7:19 5:36 +30.7% 100th 4:39
Run 3 5:37 5:49 -3.5% 85th 4:53
Run 4 5:46 5:52 -1.9% 87th 4:55
Run 5 6:00 6:04 -1.1% 88th 5:02
Run 6 5:57 5:54 +0.8% 91th 4:56
Run 7 6:10 5:53 +4.7% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:56 -3.6% 79th 4:33
Sled Push strength 3:15 3:43 -12.7% 71th 3:00
Sled Pull strength 6:04 6:07 -1.0% 88th 4:49
Burpee Broad Jump aerobic 7:28 8:11 -8.8% 82th 6:03
Row aerobic 5:03 5:16 -4.2% 79th 4:48
Farmers Carry strength 2:38 2:46 -5.2% 84th 2:09
Sandbag Lunges strength 6:58 6:19 +10.2% 95th 4:51
Wall Balls strength 7:29 9:30 -21.3% 68th 6:50
Total Running running 42:40 41:03 +3.9% 94th 34:36

How to Read This Analysis