Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1771
Total Time
1:40:29
Overall Percentile
89.8
Lower is faster
Athlete
Rob Dobbs
United Kingdom

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:47 +1.5% 92th 4:54
Run 2 5:33 5:36 -1.0% 88th 4:39
Run 3 6:08 5:49 +5.3% 94th 4:53
Run 4 6:10 5:52 +4.9% 94th 4:55
Run 5 5:59 6:04 -1.5% 88th 5:02
Run 6 6:03 5:54 +2.4% 93th 4:56
Run 7 6:18 5:53 +6.9% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:56 -9.7% 43th 4:33
Sled Push strength 2:30 3:43 -32.9% 17th 3:00
Sled Pull strength 6:01 6:07 -1.9% 87th 4:49
Burpee Broad Jump aerobic 8:13 8:11 +0.3% 91th 6:03
Row aerobic 4:39 5:16 -11.9% 38th 4:48
Farmers Carry strength 2:15 2:46 -19.1% 65th 2:09
Sandbag Lunges strength 5:02 6:19 -20.5% 62th 4:51
Wall Balls strength 7:58 9:31 -16.3% 75th 6:50
Total Running running 42:04 41:05 +2.4% 93th 34:36

How to Read This Analysis