Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1772
Total Time
1:40:30
Overall Percentile
89.9
Lower is faster
Athlete
Rob Carson
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:47 -6.2% 79th 4:54
Run 2 5:11 5:36 -7.5% 79th 4:39
Run 3 5:37 5:49 -3.6% 85th 4:53
Run 4 5:37 5:52 -4.5% 84th 4:55
Run 5 8:17 6:04 +36.3% 100th 5:02
Run 6 6:02 5:54 +2.1% 92th 4:56
Run 7 5:48 5:53 -1.6% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:56 -2.6% 83th 4:33
Sled Push strength 3:28 3:43 -6.9% 82th 3:00
Sled Pull strength 5:14 6:07 -14.7% 71th 4:49
Burpee Broad Jump aerobic 8:35 8:11 +4.7% 93th 6:03
Row aerobic 5:07 5:16 -3.0% 82th 4:48
Farmers Carry strength 2:42 2:46 -2.9% 87th 2:09
Sandbag Lunges strength 5:49 6:19 -8.1% 82th 4:51
Wall Balls strength 8:02 9:31 -15.6% 76th 6:50
Total Running running 41:58 41:05 +2.1% 92th 34:36

How to Read This Analysis