Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1773
Total Time
1:40:30
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: +4.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:47 | -1.4% | 88th | 4:54 |
| Run 2 | 8:41 | 5:36 | +54.9% | 100th | 4:39 |
| Run 3 | 5:52 | 5:49 | +0.7% | 90th | 4:53 |
| Run 4 | 5:43 | 5:52 | -2.8% | 86th | 4:55 |
| Run 5 | 5:38 | 6:04 | -7.3% | 80th | 5:02 |
| Run 6 | 5:56 | 5:54 | +0.4% | 90th | 4:56 |
| Run 7 | 5:47 | 5:53 | -1.9% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.3% | 60th | 4:33 |
| Sled Push | strength | 3:08 | 3:43 | -15.9% | 63th | 3:00 |
| Sled Pull | strength | 5:02 | 6:07 | -17.9% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:40 | 8:11 | -18.7% | 69th | 6:03 |
| Row | aerobic | 4:47 | 5:16 | -9.4% | 54th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:46 | +4.3% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 6:19 | -12.9% | 76th | 4:51 |
| Wall Balls | strength | 10:58 | 9:31 | +15.2% | 96th | 6:50 |
| Total Running | running | 43:20 | 41:05 | +5.4% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength