Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1775
Total Time
1:40:38
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +4.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:48 | -6.1% | 80th | 4:54 |
| Run 2 | 7:49 | 5:36 | +39.3% | 100th | 4:39 |
| Run 3 | 5:54 | 5:49 | +1.2% | 91th | 4:53 |
| Run 4 | 6:36 | 5:53 | +12.1% | 98th | 4:55 |
| Run 5 | 5:44 | 6:04 | -5.8% | 82th | 5:02 |
| Run 6 | 5:31 | 5:55 | -6.8% | 81th | 4:56 |
| Run 7 | 5:45 | 5:54 | -2.6% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:56 | -18.1% | 2th | 4:33 |
| Sled Push | strength | 3:57 | 3:43 | +5.9% | 95th | 3:00 |
| Sled Pull | strength | 7:22 | 6:08 | +19.9% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:29 | 8:12 | +3.3% | 92th | 6:03 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 88th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:47 | -34.8% | 26th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 6:20 | -16.4% | 70th | 4:51 |
| Wall Balls | strength | 6:49 | 9:32 | -28.6% | 56th | 6:50 |
| Total Running | running | 42:46 | 41:08 | +3.9% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength